meditation
“If one lights a fire for others,
it will also brighten one’s own way.”
Several years ago, I began a daily meditation practice — and the benefits of the practice have been life changing. So much so, that in 2016 I became a Chopra Certified meditation teacher & 200-hour registered yoga teacher. Why? Because the impact on my life inspired me to share with others how to access the peace, kindness and love that already exists in all of us. I know all this meditation stuff can sound kind of woo-woo, but you don't have to be a "yogi" to do it — you just have to want to breathe easier, love deeper (and that includes yourself) and cultivate more patience. Plus, reducing stress, sharpening concentration and improving physical & mental well-being are just some of the other benefits.
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meditation schedule
Meditate & Radiate
PAST Training & Retreats
200-Hour Vinyasa Teacher Training
Registered Yoga Alliance Teacher
Yoga Garden, Narberth, PA
February 2016
Youth Yoga & Mindfulness
Omega Institute, Rhinebeck, NY
Led by Holistic Life Foundation
August 2016
Primordial Sound Meditation Instructor
Chopra Center, San Diego, CA
October 2016
Yin Yoga Teacher Training
Yoga Garden, Narberth, PA
Led by Sally Miller
April 2017
Yin Yoga Teacher Training
Yoga Shala, Narberth, PA
Led by Corina Benner | Wake Up Yoga
November 2017
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Coming to our Senses: Healing ourselves and the World Through Mindfulness
Omega Institute, Rhineback, NY
Led by Jon Kabat-Zinn
September 2017
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Adyashanti 7-night Silent Retreat
Omega Institute, Rhinebeck, NY
2018
“Educating the mind without educating the heart is no education at all.”
Aristotle
Favorite Teachers & Studios
Yoga and meditation have amplified the joy of my ordinary, everyday life…and have decreased the stress of life’s more challenging and difficult events. I wholeheartedly believe that sharing the gifts of yoga with both children and adults will help in the evolution of a kinder and more peaceful world.
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